COD LIVER OIL- A MUST TAKE | Benefits Of Cod Liver Oil:
The first word that comes to my mind from the word COD is fish. Since early childhood, I have been used to this word from my grandparents on the daily dosage of cod liver oil. It is a dense nutrient based oil which is obtained from the liver of codfish.
As broadly said, cod liver oil consists of huge amounts of omega 3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA); which exhilarates numerous health benefits which are irreplaceable. A rich source in VITA and D, daily consumption of 1 tablespoon of cod liver oil reap the end number of benefits for all the age groups. Cod liver oil capsules consist of health beneficial elements for kids which help in their brain function.
- Let’s take a brief look at the advantageous health benefits cod oil provides by briefly studying about the right hand of this healthy ingredient.
Omega 3 intake- an ease of life
Scientific studies have proved that regular consumption of omega 3 relieve stress and depression and make life healthy and energizing.
Cod liver oil benefits include healthy eyesight but the presence of DHA component in omega 3 fatty acids are good for retina of the eye and thus reduces the risk of permanent blindness and vision impairment to a great extent.
To a great extent, omega 3 fatty acids can help control arthritis, inflammable diseases, hypertension, and cure skin and heart problems.
The optimum amount of fat
The best part about seven seas cod liver oil is that it provides a best possible quantity of fat according to the body requires for all the age groups. And this optimum amount of fats is given by none other than omega 3 fatty acids.
The presence of fat content intends to make your brain feel full and complete and hence you end up not taking excess amount of fats and carbohydrates as your mind gives the feeling of a complete appetite.
A perfect diabetic treatment
7 out of 10 adults are prone to diabetes and this is mainly due to unhealthy lifestyle and the extra busy lives. And by the time everyone has done enough savings for oneself, they end up paying heavy amounts of the bill for insulin and diabetes treatment. But thankfully we have an ailment that can control the glucose content and insulin in our body. The benefits of cod liver oil include preventing excessive amounts of glucose content in the body and hence keeps the body metabolism under control.
The vita content in cod liver oil helps in building up strong metabolism and immune system. People regularly taking in these capsules tend to fall sick in comparison to the ones whose daily timetable does not include their regular intake.
No more deficiency of Vit d
Deficiency of Vit d is the most common problem found in humans nowadays, especially the women. The most effective intake of Vit d is from the direct sun exposure but nowadays, our busy lifestyles do not allow for the same and we are more prone to staying indoors. But this time as well, cod oil is there for our rescue! And the best part is an optimum amount of Vit d presence in the human body, lowers the risk of cancer.
- It also works as a treatment of arthritis. Studies have proved that people with the consumption of cod liver oil tend to have a minimal amount of arthritis pain in comparison to the ones who do not take it regularly.
A must-have for kids
Cod liver oil has the maximum quantity of vitamin a, d and k which are the three most important vitamins required for the growing children. It is a healthy tool for the heart, lungs and also works as an instant healer for wounds. But keep in mind the intake of cod liver capsules as tenderly aged kids have comparatively weaker intake capacity and hence daily intake can be slightly harmful. It is always advisable to first consult a child specialist before starting with its dosage.
Sea cod and seven seas cod liver oil
Till date, sea code and seven seas have proved to provide the optimum benefits of cod liver oil. Seven seas cod liver oil capsules are best for the kids of growing age as they are easy to swallow and neutral in taste.
As an old saying, every product on the earth has both its pros and cons. Surprisingly, there are certain side effects associated with the consumption of cod liver oil which entirely depends on its intake quantity. Taking cod liver oil on an empty stomach can cause nausea, bloating and gastric issues. Also, for all the vegetarians out there, it can cause some amount of fishy taste or bad odour and can cause fish burps. for all the adults who are already taking medicines that cause thinning of blood must avoid taking these capsules as cod liver oil already cause blood thinning. out of all of these, the rarest possibility of cod liver oil is an allergic reaction which can attack those who are extremely prone to the medicinal intake. hence it is advisable that the dosage must not exceed from 30 millilitres of the oil in the entire day, taken in any form. Excess of everything is bad and similarly its intake more than the prescribed amount can react opposite for your health. so it is beneficial to first read all the instructions or if required consult a physician prior to taking cod liver oil capsules.